Cap Know

There has been much talk of 2012. Weather you believe its real or not. It is smart to prepare for a major, long-term disaster situation. Just look at the recent earthquake, mainly the one in Haiti. You can prepare for something like that. I have compiled two lists. The first is for a “Bug in” Situation, where you are able to stay home. The other is a “Bug out” Situation, where you have to leave, with or without a vehicle. These lists are not complete, there may be flaws in them I’m sure, but take from it what you can and what applies to you. Please Read the lists: Disaster Survival Plan: For the Home 1. Food- Long lasting storable food. mre’s, can foods, box goods, rice, flour, beans, chicken and beef stock. Freeze dried foods, seeds (if able to plant) 2. Water- Gallon jugs, drums and containers. Have water purification tablets. 3. Medical Supplies- Bandages, guases, wraps, ointment, alcohol, hyd. peroxide, splint making materials, suture materials, cold/flu medication, asprin, eye drops, ice/heat packs, dental ointment/medicine. 4. Clothing- Thermals, sweaters/hoodies, jackets, clothing, tactical/hunting, boots, wool caps/beanies, hunting socks, rain ponchos, ear protection, gloves, scarfs ect. 5. Blankets- Wool, fleece, sleeping bags, space blankets, quilts, sheets 6. Cosmetics/hygiene- Toilet paper, soap, body wash, body sprays, toothpaste/brush, baby powder, foot powder, deoderant, Q-tips, hand sanitizers. 7. Heat- way to make a fire, fireplace/wood burning stove, gasoline, propane, lighter fluid, matches, lighters, wood, propane stove, hand/foot/body warmers. 8. Power- Generator to power an freezer or refrigerator, spare batteries(AA, AAA, D, C, Cell batteries, 9volt, 12 volt, car batteries, ect.), adaptors, surge bars, chargers. 9. Hunting/fishing/protection- Guns, ammo, archery supplies, knives, snares/traps, crossbows. 10. Emergency supplies- hand crank or battery radios/tv’s, generators, batteries, flars, flashlights, candles, matches. 11. Tools- Hammers, wrenches, screwdrivers, pliars, powertools(battery powered) nails, screws, portable torches/sodering irons, axes/hatchets, shovels, caulk guns, caulk, sealants, weatherproofing, tape(duct,electric), hardware supplies, rope/parachord. 12. Building supplies- Spare lumber, pvc piping, copper piping, galvinized, spare electrical wire, roofing supplies, flooring supplies, insulation, Bricks, cinder blocks, mortar, cement, tile. 13. Auto supplies- Spare tires, oil, trans fluid, spare spark plugs, antifreeze, GAS, spare bulbs, ect. 14. Books- Survival, plants/herbs, academics, martial arts/self defense, cooking, novels/entertainment, medical/vetrenary books, farmer’s alminacs, maps, farming/gardening, building/archetecture, the constitution, bill of rights, the bible. 15. Pets/Animals- Food, Water, acessaries, blankets/bedding, Training. 16. Communication- CB radios, Ham radios, morse code, Its important to keep a good relationship with you neighbors. Communicate with one another. 17. Health- Start getting in shape NOW, working out, eating healthy, but allowing some body fat, excersise, stop smoking/drinking. No drugs. Disaster Survival Plan: Bug Out/Mobile 1. Food- mre’s, can food, freeze dried foods 2. Water- Canteens, waterbags, water purification tablets, drink flavoring 3. Medical supplies- First aid kit, sutures, cold/flu medication, asprin, bandages/wraps 4. Clothing- Cammoflauge, thermals, tactical/hunting, boots, jakets coats 5. Books/info- Bible, survival guide, maps 6. Hunting/Protection- Gun, ammo, knives, ways to set snares/traps 7. Fire/heat- Matches, lighters, firestarters, body/hand/foot warmers, space blankets, wool/fleece blankets. 8. Communication- Notepads, pencils, hand radios, emergancy radios 9. Misc.- Small hand tools(hatchets, handsaws, hammer, ect.) Spare batteries, flashlights, 10. Hygeine supplies 11. Shelter- Tarp, tent Try using a dufflebag to fit the clothing, blankets, and large items. Then a standard backpack for the rest. Pack tightly and conservativly.

Tags: 2012, Archery Supplies, Batteries Aa, Beef Stock, Body Warmers, disaster, Disaster Situation, Disaster Survival, Fireplace Wood, Flu Medication, Foot Powder, Gallon Jugs, Hand Crank, Plan, Propane Stove, Protection Gloves, Recent Earthquake, Rice Flour, Space Blankets, Volt Car Batteries, Water Purification Tablets, wool caps, Wool Fleece

• Sample Proven Business Plan Received Funding In 08!
• Approved Format For Loans, Grants, Subsidies
• Easy To Read & Edit In Microsoft Word Format
• Simply Edit In Your Information And Have A Complete Plan In Minutes!
• We Ship The Same Day-So You Get It FAST!

Product DescriptionComplete Start Up Business Plan For 2008! -Sample Business Plan In Microsoft Word For EASY Editing! -Meets & Exceeds SBA, Lender, & Government Grant Agency Requirements -This Sample Plan Has Already Received FUNDING In 2008! Complete 7 Section Layout Including. . . . -Executive Summary (A brief general summary of the other 6 sections) -Products & Services (Technically Accurate Product/Service Description including the NAICS Codes!) -Market Analysis (Covers the Total, P. . . More >>

Tags: Accurate Product, business, Business Funding, Business Printing, Executive Summary, Government Grant, Grants, Loans, Microsoft, Microsoft Word Format, Naics Codes, New Business, Plan, Printing, Sample Business Plan, Sba Lender, Screen, Screen Printing, Service Description, Shop, Start Business, store, Subsidies, T Shirt Store, TShirt

Most of the outdoor survival situations that occur can be prevented with a little preparation and planning. A survival situation is something that can happen to anyone, regardless of his or her experience or expertise in hiking. Survival situations don’t always arise because someone is inexperienced or reckless. If you want to have the best time you can on your hiking vacation, while keeping yourself and your family as safe as possible, there certain steps you can take.
First and most important, be sure to leave a travel plan with someone at home. A travel plan lists the possible locations you expect to cover while on your hiking vacation. It does not have to be a detailed list. You can use a map and just mark the spots on it where you plan to be. If you leave a travel plan, then searchers will have an idea of where to look for you if you become lost.
Second, always carry a few basic items with you in case you have to spend the night on the trail. Take a garbage bag, a lighter, a whistle, a pocketknife, and a water bottle. This is the minimum number of essential items you should bring with you whether you are hiking for a day or for a week or longer. These items address the basic needs from shelter to water and heat. Depending on your outdoor activity, level of skill, and the climate you plan to hike in, you may need to carry more extensive equipment.
Third, be sure to pack something you can turn into a shelter quickly. A garbage bag is an example of such an item. It can be easily made into a shelter. Just cut a slit in the middle of the closed end and pull it over your head. This is a great solution to the problem, and a bag is easy to pack in a pocket. It only costs a few pennies, and it may save your life. Hypothermia can occur even in 50-degree weather, so it is critical that you have a way to make a quick shelter should the need arise.
Always carry a wool cap in your vehicle and your daypack. Eighty percent of your body heat leaves you if your head is exposed. You must always protect your head when you are hiking. If you don’t have a cap, use a sock or a bandanna. You can wear anything on your head as long as it keeps your head warm.
Finally, make a habit of carrying at least three fire-making resources with you. Having a lighter is always a good idea, but having only one source of fire making while hiking is inadequate. Lighters may get wet, and then they won’t light anymore. Also carry a spark rod and windproof matches in your pocket or pack. You are like to make a fire in rainy or otherwise bad weather. While this can be tricky, it can be done. Just collect dead twigs from evergreens like pines, firs, or spruces. These trees have a lot of resin so they will catch fire faster than other types of wood.

Tags: Hiking, Plan, safe, Vacation

Twenty-four hours the average stress is like a store you stop everything for power and wealth. Imagine what the Walmart of trade terms. Twenty-four hour fitness center located in different regions of chaos. All of them have equipment that serves the introduction of tuition and cardio vascular equipment. A form of gear strength is also open. Twenty-four Hour Fitness centers have cubby all sides, and – believe or not – Babysitting accommodations. In particular, the central concept Twenty-four hours a completely awful to clean and well maintained features that will satisfy all your desires of power, demands and preferences. It is very quiet and begin your road to capacity. Twenty-four hours on average, centers have over three hundred clubs located in all parts of the population and is open twenty-four hours. There are great opportunities to shrink the symbol to be in. You decided to pay monthly, but you released a package full of instruction to fit print body, body mass and constructed so that the reform is very personal. Twenty-four hours on average projectors allow you to choose exactly the kind of bash you are talking. The active bash for design and free weights and cardio machines to work the fat. The pistol also sports the batter is always active, but with additions such as basketball, heated pools and Eddy. The super-Sports Club also includes those who were in active and Bang The Club Sport, but with more additions such as massages, saunas and a steam box. The specific sport is broken mechanism. It contains most of the amenities found in the active, sports, and Super Smash sport, a good day spa, courts for an economist, and an Executive Room cabinets. It all depends on what you want to achieve. In Twenty-four hours, health centers, a unique niche list can be free to anyone who just want to collect their results in a sport or is sincerely express instructions of the competition. This command is made by the athletes. The intended result is a menu idea, specially designed for intensive training. Resistance training is also available, and extensive cardio exercises. After your problem, did a metabolic emergency duty. This programmed is designed for those who want to enter as soon as viable, but not exclusive language and ideas on how. This is clearly the best choice for them, because all the information on food, education resistance trained through this program. This is the foundation we need to have an effect that will keep your body a reality. A repeated application of intense training is only part of the package and tools for your health, ability and wealth. There are other factors that play a role as well, and that twenty four hour basis vigor learn. Food is one of them. A menu is provided for those who admire the way performance. The data is what you should or should not eat, or eat something other than, if not completely removed. Cardio is also one as this enhances your patience to stress and exercise. Vitamins and supplements are necessary if there are constants that you can sense, decent amounts of iron, calcium, vitamin C or D or E in one day. If not, it is better that resistance training is literally a cloud on your fitness cap and is an important tool to be strong, rich and responsive.

Tags: Active Sports, Body Mass, Cardio Machines, Club Sport, Day Spa, Different Regions, Executive Room, Fitness, Fitness Plan, Four, Free Weights, Hour, Hour Fitness Center, Hour Fitness Centers, Massages, Plan, Power Demands, Saunas, Specific Sport, Sports Club, Steam Box, Twenty, Twenty Four Hours, Vascular Equipment, Walmart